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Here you can find my routines, advice, and other helpful resources.

A Year in Review – The Peak (Part 2)

A Year in Review – The Peak (Part 2)

Check out Part 1, "The Rise", if you haven't already! The rise, the peak, and the fall. A year in review. Winning is everything. Second, ninth, one hundredth, they're all the same. Outside of your close knit group and yourself, you can have mini milestones, personal...

A Year in Review – The Rise (Part 1)

A Year in Review – The Rise (Part 1)

The rise, the peak, and the fall. A year in review. Winning is everything. Second, ninth, one hundredth, they're all the same. Outside of your close knit group and yourself, you can have mini milestones, personal records, breakthrough performances, disappointments and...

My Daily Routine

My Daily Routine

One question I often get is how I manage professional running while also working full-time, where most professional athletes run as a full-time gig. For me, I don't know what i'd do with myself if I wasn't working full-time. I've found I have plenty of time in my day...

Set Goals – The Key to Life Success

Set Goals – The Key to Life Success

If I could only give one piece of advice before I died, it would be to set goals. This is the single greatest idea to having a fruitful and successful life. If we don't set goals, we perform daily acts of randomness and have no deliberate action to better ourselves or...

Is Life Really That Hard?

Is Life Really That Hard?

Sickness, hunger, thirst, and loss of family/friends are probably the hardest things we'll have to face in life but most of us won't have to face these issues in large doses. Outside of that, what in life is really that hard? More specifically, do we overuse the term...

Ten Dollars a Day

Ten Dollars a Day

Inspired by Elon Musk's commitment to eating hot dogs for a month (link to article), I thought i'd test my limits on spending an average of less than $10 a day on food for a year. Note that this included eating out, beer, snacks, buying friends/family meals and...

Nothing but the Fruit!

Nothing but the Fruit!

I have two quotes in life that I like to live by, "pain lasts a day, regret lasts a lifetime" and "You are nothing but the fruit". The first of the two quotes was my go to quote to mentally prepare my teammates and myself for big races. From a runner's perspective,...

Why I Read

Why I Read

Does talking about fitness, finances, and making it in the real world excite you? Me too but younger Brogan would have slapped the daylights out of future Brogan if he knew this is what would become of him. Younger Brogan would have set his sights on becoming a...

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